Today I am going to share one quick weight loss tip that is being used since ancient times and it is super effective. Here we will use just 1 ingredient and that is cumin seeds. Cumin seeds are very effective to boost your metabolism and digestion that helps your body to burn all extra fat without any extra effort.
A research done on cumin for its weight loss abilities on 88 obese women showed that cumin is very effective for weight loss.
It helps burn calories fast by increasing the metabolism rate and digestion. Apart from its weight loss abilities, cumin has got many other health benefits associated with it. It lowers bad cholesterol, prevents heart attack, increases memory, boosts immunity, treats anemia, increases digestion, prevents gases and bloating, etc.
Let me quickly tell you how can you use cumin seeds to prepare weight loss drink..
Take 2 spoons of cumin seeds. Soak these seeds in 1 glass of water overnight
Next morning boil this water and drink this water when it is Luke warm. Drink on a daily basis to experience a magical result.
If you are not comfortable with cumin water, you can also add this spice with yogurt. Mix one teaspoon of cumin powder with 5 grams of yogurt and have it daily.