Honey is an exceptional healing agent for all types of health issues thanks to its nutritional and medicinal properties. Raw, organic honey is the healthiest natural sweetener rich in vitamins, minerals, trace enzymes, and amino acids.
Honey is considered to be an incredible natural super-healer since it has an ability to help in the treatment of almost any ailment. In fact, it can help with everything from muscle fatigue and low energy to various skin conditions.
It has powerful antifungal and anti-bacterial properties that can soothe and relieve a sore throat and cough.
The regular consumption of honey can help in cases of ulcers as well as many other gastrointestinal problems.
That’s not all, honey is packed with flavonoids, which are amazing antioxidant that can protect against heart disease and cancer.
Here Are 5 Excellent Honey Infusion Recipes:
Cinnamon-Honey Infusion
Cinnamon is a fantastic spice abundant in anti-oxidant agents. It offers beneficial effects in the treatment of stomach flu, toenail fungus, Candida, diabetes, Parkinson’s, Alzheimer’s, and even cancer. It can also promote weight loss.
The spice has great antifungal properties that help clear sinuses as well as congestion. If cinnamon is infused in honey, it can significantly decrease LDL (bad) cholesterol levels.
Ingredients:
4-6 cinnamon sticks
A cup of raw, organic honey
A pinch of ground cinnamon (if desired)
Preparation:
First of all, put the sticks of cinnamon into a double boiler. In case you do not have a double boiler, you can replace it with a saucepan.
Afterwards, add the honey to it and let the cinnamon steep for a couple of hours.
Next, remove it from the heat. You can strain it and transfer the remedy in a glass jar.
Lemon-Honey Infusion
Lemon-honey infusion can help loosen phlegm and alleviate all types of irritation. In case you experience a common cold, then you should use the following natural remedy.
Ingredients:
1 tbsp. of lemon zest
A cup of raw, organic honey
Tea bags
Directions:
You should wash a lemon thoroughly and then grate the lemon zest.
Next, place it inside a tea bag. Also, you can toss in several lemon slices to improve the flavor.
Afterwards, you should add the honey and lemon tea bag to a double boiler.
Then, heat it until it reaches a temperature of 185 degrees F.
Simply allow it to steep at this temperature for at least 10 minutes.
At least, pour the honey into a bowl, allow it to cool down for 10 minutes, remove the tea bag from it and transfer the remedy into a jar with a lid.
Clove-Honey Infusion
Clove is a potent natural remedy for toothache. The only thing you should do is place several cloves in your mouth and chew them for a while. But, make sure you spit them out and rinse your mouth.
In addition, this clove-honey infusion can eliminate harmful mouth bacteria and help heal almost any type of mouth sores.
Ingredients:
7 whole cloves
A cup of raw, organic honey
Method of Preparation:
Start by pouring the honey into a double boiler and then add the cloves into it.
Next, heat it to 185 degrees F. However, in case you use a saucepan, then heat it at low temperature for 10 minutes.
Then, allow it to infuse for at least 2 hours.
Strain and transfer it into an airtight container.
Ginger-Honey Infusion
Ginger has been long used in the treatment of many health issues due to its healing properties. It has an ability to enhance digestion and clear up sinuses. This ginger-honey infusion can improve circulation and eliminate toxins from your body.
Ingredients:
1 tbsp. of fresh ginger root
A cup of raw, organic honey
Instructions:
Start by peeling the ginger root and then cut it into small pieces.
Next, pour the honey into a double boiler and add the ginger.
Boil it to 185 degrees F. Let it steep at this temperature for at least 10 minutes.
Afterwards, remove it from the heat. Allow it to cool down for about 10 minutes.
Finally, transfer it in a jar with a lid and leave it for up to 15 days.
ACV-Honey Infusion
This type of vinegar has been long used for various cooking and household purposes.
Moreover, unlike the above mentioned infusions, this ACV-honey infusion is not sweet.
It is always a good idea to use raw, organic ACV since it offers best results.
It is recommended to dilute the vinegar before use. This infusion can help relieve your upset stomach or sore throat and neutralize your body’s pH.
Ingredients:
3 tbsp. of ACV
A cup of raw, organic honey
Instructions:
Start by pouring the vinegar into a saucepan, and then add the honey. Heat it at low temperature for 10 minutes with constant stirring. Afterwards, transfer it into a jar.
It is advisable to cover the jar tightly and keep it in a dry and cool place. Also, keep it away from direct sunlight. Even though some people claim that this infusion can last forever, it usually lasts for 7 months.
As you can see, these natural remedies can help in cases of a common cold, sore throat, upset stomach, toxin overload, high bad cholesterol, etc.