Constipation is one of the most common and easily noticeable signs that something is not right with the stomach, intestines, or general digestive system. Constipation is not a disease or illness as such, though it can be a symptom of other digestive tract disorders or infections. It is however something that occurs in people of all ages – but more common in elderly people.
Here are the best 7 methods of getting rid of constipation: