The liver is one of the vital organs in the body which plays an important role in many bodily functions and metabolic processes. Its primary role is to neutralize toxins, fight off infections and synthesize proteins and hormones, all of which our body cannot survive without.
Liver – Facts You Must Know
As we already mentioned, the liver is one of the primary detox organs – it detoxifies your blood of toxins, drugs and alcohol, stores vitamins and minerals, and converts the stored sugar into energy we use. The liver also produces bile which helps digest fats, breaks down hemoglobin, insulin, and other hormones, and destroys old red blood cells. But what makes this organ so special is that it’s the only organ in the human body which can regenerate itself! You can think of it as a filter against the toxins that enter your blood stream through different sources. Therefore, taking good care of your liver is of vital importance for your overall health.
How to Cleanse Your Liver And Improve Your Overall Health
Diet rich in fruits and vegetables, healthy food and plenty of water is essential for the liver. If you’re used to eating unhealthy, processed foods or drinking alcohol, then it’s possible that your liver is not functioning properly. Therefore, you should perform a liver detox and we’ll show you exactly how.
The natural remedy below will cleanse your intestines and detoxify your liver. It works by stimulating the liver’s natural ability to clean toxic waste from the body.
All you need is a cup of raisins and some water.
Ingredients:
– 150 grams of raisins (organic)
– 2 cups of water (400ml)
Instructions:
Heat the water to a boil. Add the raisins and allow them to simmer for 20 minutes. Remove the pot from heat and allow the raisins to soak in this water overnight. Strain the water in the morning and drink it.
Note: It’s important to drink the raisins water on an empty stomach right after waking up, 30 to 40 minutes before breakfast.
Ideally, you should do this remedy for four days, at least. You can use this treatment once a month, and it has no side effects.
Make sure you always buy organic, non-processed raisins or get them from natural stores where you know they haven’t been grown or treated with chemicals and pesticides.